The short answer: consistency matters far more than timing. Creatine works on cumulative saturation. Take it daily for 2 to 4 weeks and your phosphocreatine stores reach the level where the strength and recovery effects kick in. Skip days and saturation drops.
What the research suggests on timing
A small body of evidence suggests post-workout timing may give a marginal benefit, possibly via insulin-mediated uptake. The size of that effect is modest and only relevant for users who are already trained and saturated. For most people, the bigger lever is just remembering to take it.
The Drive position
One sachet or one capsule daily, at whatever time fits your routine. Morning coffee, pre-workout shake, evening shutdown. The format is built to be forgettable in the best way — five seconds of consistency that compound over weeks.
